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Stayed on track with my calorie goals today. Loving the 16:8 fasting. First meal was at 2pm today and the last one ended right at 8pm. So easy to do and easy to stay satisfied. Happy with staying near my carb macros and sodium intake, too. Hoping to drop another pound or two by morning.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 35 fat, 67 carbs, 177 protein, 27 fiber, 1986 sodium, 1286 cals (2770 used, 1484 deficit)
Running avg: 88 fat, 186 carbs, 131 protein, 2129 cals (2715 used, 586 deficit)
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1286 kcal
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Fett: 34,52g | Eiw: 177,33g | Kohlh: 66,77g.
Mittagessen: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Yoplait Greek 100 Yogurt - Key Lime, Snapple Diet Peach Iced Tea (16 oz), Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Wegmans Greek Yogurt Plain. Abendessen: Cooked Green Cabbage (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
Lots of health benefits from 16:8 aside from weight loss.
11 Okt 14 vom Mitglied: ChrisComedy
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I am taking notes of your fast track - the scale was not a diaster considering I had an eating binge day yesterday- My exercise saved me to a certain degree - Also I was scraping old window film off my car and it was 90 degrees outside- my clothes were drenched from sweating so much I had to change them / Back on track today
12 Okt 14 vom Mitglied: pwrestlephoto
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With the fasting can you pick your times? Say eating between 11am till 7pm?
12 Okt 14 vom Mitglied: njashka8
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Nice job, really want to try the 16:8. Got to go over my meds & supplements to see if I can take without eating. Usually take them for breakfast, lunch & dinner. The only problem I see, is my BP meds which I take 1/2 dose twice a day. Hopefully will be off those meds in a couple of months.
12 Okt 14 vom Mitglied: Chillie Willie
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I've started trying to do the 16:8 and the in 4 days I've taken off 3.8 lbs.
12 Okt 14 vom Mitglied: Instantcrazy
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Thanks! Congrats on losing all of your fun month weight too!
12 Okt 14 vom Mitglied: Instantcrazy
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Chillie Willie, 16:8 is anti-inflammatory so it may help with your BP.
12 Okt 14 vom Mitglied: ChrisComedy
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Thanks draglist will be trying this for a week!
13 Okt 14 vom Mitglied: njashka8
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Why /how is 16;8 anti-inflammatory?
13 Okt 14 vom Mitglied: Instantcrazy
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According to James B. Johnson M.D. and Donald R. Laub Sr. M.D, authors of "The Alternate-Day Diet," intermittent fasting activates a gene called SIRT1. This reduces inflammation, lowers free radical stress, improves insulin resistance, and most important, causes fat loss by releasing fat cells from around the organs.
13 Okt 14 vom Mitglied: ChrisComedy
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Good job Bill. Chris - I'm reading that book now thanks to your recommendations, have already been doing the fast. Once you get used it, it's really not a problem and the fuller feeling from eating your food in a smaller time window is a plus.
13 Okt 14 vom Mitglied: jmb3450
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jmb3450, when I started, I used to feel hunger pangs, but those are largely gone. I like the fact that I don't feel deprived. It's just for one day - or for those doing the 16:8 version of intermittent fasting - 16 hours.
13 Okt 14 vom Mitglied: ChrisComedy
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Thanks I will check out that book too.
13 Okt 14 vom Mitglied: Instantcrazy
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13 Okt 14 vom Mitglied: ChrisComedy
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I wish I could incorporate fasting into my plan. I used to do it until I found out that it makes my blood sugar go through the roof. That does not happen to everyone, I'm just a little broken in the blood sugar control department. You will be sub 200 before too long Bill!
13 Okt 14 vom Mitglied: bigbassbrent
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