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Morning weigh in at 213.4 after eating a bit more than RDI yesterday. Ate far less than I anticipated so I now have 1270 calories per day to get back on track this week. I formerly had targeted 1000 per day. Have a great weekend!
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1273 kcal
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Fett: 62,46g | Eiw: 124,36g | Kohlh: 61,19g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dasani Dasani sparking water- Berry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Trader Joe's Diced Onions, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Sonstiges: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
You did good, eating just 1000 cals per day everyday is not fun. At least now it's a bit more. Have a great Friday Bill :-)
10 Okt 14 vom Mitglied: snezica
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Did you have a good time last night? It's always nice when the damage wasn't as bad as expectedf!
10 Okt 14 vom Mitglied: fat2foxy
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Dont eat less than 1500 per day.. My suggestion is to convert into vegan..... :)
10 Okt 14 vom Mitglied: Pandeyelectric
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Sounds like you enjoyed the show and dinner, yet with restraint which pays off in the extra calories you can now enjoy. Well done!
10 Okt 14 vom Mitglied: jmb3450
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Great idea alternating calories so you have up days and down days, probably makes doing it easier. Will file that tip away for future use.
10 Okt 14 vom Mitglied: jmb3450
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The up and down definitely works. I don't plan it, but when I do it, I usually have better drops for the week. Nice Job.
10 Okt 14 vom Mitglied: Chillie Willie
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Great job you kept your diet and enjoyed the show!!!! You killed two birds with one stone!!
10 Okt 14 vom Mitglied: pwrestlephoto
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Nice job, Draglist. Love that show.
10 Okt 14 vom Mitglied: mrsmole
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Nice Work!!!!!!! Keep it up!!!
10 Okt 14 vom Mitglied: You are lovable
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You need at least 1200 cal or your body will go into starvation mode.
10 Okt 14 vom Mitglied: Bdempsey97
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