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Woke at 227.9, down 1.8 from yesterday. Would like to say farewell to my holiday flirtation with the 230s. I'll get protein today and tomorrow but next week is my monthly fasting-mimicking diet and I'll be doing low calories of veggies and nuts. UPDATE: Fasted until 1:30 and got to 227.6. I weighed 229.1 before dinner but I've been eating larger lunches and it seems to keep me full (I didn't really eat dinner last night).
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1480 kcal
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Fett: 70,57g | Eiw: 105,65g | Kohlh: 126,28g.
Frühstück: Soleil Berry Sparkling Water. Mittagessen: Soleil Berry Sparkling Water, Coffee, Daisy Sour Cream, Tomatoes, Brie Cheese , Trader Joe's Apple Chicken Salad, Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate. Abendessen: Fage Total 5% Greek Yogurt (170g), Green Giant Steamed Mixed Vegetables (Frozen), Beef and Broccoli, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Sonstiges: Dorado Fadogia Agrestis, Sotoomi Tongkat Ali, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2226 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 56 Minuten, Fitbit - 21 Stunden und 4 Minuten. mehr...
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 Kommentare
I was wondering what you were experimenting with now. So still fasting mimicking. It must but working well for you
15 Jan 22 vom Mitglied: liv001
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Oh and I love your profile pic
15 Jan 22 vom Mitglied: liv001
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Thank you, Liv! That's my buddy! Yes, I do FMD once a month for a reset and i really need it after the holidays this year where I put on 20 pounds over about 10 days. Just now getting it back off...
15 Jan 22 vom Mitglied: Draglist
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