Draglist's Notizen, 14 Jan 22

Woke at 229.7, down 1.9 from yesterday -- a day where I actually hit my calorie and macro targets. Go figure. UPDATE: Gained throughout the day after eating and drinking. I'll take the dip back into the 220s.

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2429 kcal

Fett: 58,27g | Eiw: 125,77g | Kohlh: 70,77g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Inglehoffer Sweet Hot Mustard, Lee Kum Kee Sriracha Chili Sauce, Pork Chops (Top Loin, Boneless), Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate, Gouda Cheese, Coffee. Abendessen: Fage Total 5% Greek Yogurt (170g), Red Table Wine. Snacks/Sonstiges: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Whiskey, Red Table Wine, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2643 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 9 Minuten, Fitbit - 23 Stunden und 51 Minuten. mehr...