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Morning weigh in of 220.8 after a more reasonable day of calorie and sodium intake! Finalizing plans for October calorie goals and macro targets. Have a good one!
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98,5 kg
Bisher verloren: 48,9 kg.
Still to go: 5,5 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 30 September 2014:
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1589 kcal
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Fett: 86,25g | Eiw: 114,41g | Kohlh: 90,22g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Abendessen: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Red Potatoes (Flesh and Skin), Stuffed Pepper with Meat. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Verlust von 19,4 kg pro Woche
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 Kommentare
I'm there with you on the temporary weight gain, going to be there with you too as we get rid of it. I want an EASY button! :)
30 Sep 14 vom Mitglied: jmb3450
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I am back on game plan as well- weigh in at 156 at 6:30Am even-by end of October or sooner I would like to be 150- I know I needed consistency in lower calories and added exercise
30 Sep 14 vom Mitglied: pwrestlephoto
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And down you go...we knew it!
30 Sep 14 vom Mitglied: HCB
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