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As expected, gained some crazy water weight while overindulging this past weekend. My goal for the next two days is to end the month at even a slight overall calorie deficit. Back to work in October!
Here are the 9/29/14 Tanita Numbers (waking, showing overnight dehydration):
Weight - 224.4
Goal Weight (10% BF) - 211.8 (Should be 192... so 19.8 lbs. of extra water.)
Total body fat % - 15.0
Total body fat lbs. - 33.8
Total body water % - 63.4
Visceral fat rating - 9
Muscle mass lbs. - 181.4
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4505 (RDI 2531)
Metabolic age - 19
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101,2 kg
Bisher verloren: 46,2 kg.
Still to go: 8,3 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 29 September 2014:
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1624 kcal
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Fett: 73,52g | Eiw: 110,81g | Kohlh: 125,15g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Light & Fit Greek Blends - Banana Cream. Abendessen: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Celsius Sparkling Orange Energy Drink (Celsius), Macaroni or Pasta Salad with Tuna. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Zunahme von 11,0 kg pro Woche
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 Kommentare
Yes, back to work in October. I'm a bit of a mess but I am pretty excited about ending the year strong. Clean eating today. Have fun.
29 Sep 14 vom Mitglied: ChicaLean
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Awesome that you saw your kids and had fun! Take care of you...
29 Sep 14 vom Mitglied: HCB
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You appear to have fun overindulging and demonstrate the strength to pull the reins in after the indulgence . Entertaining to watch. What information do gather from your Fit Bit?
29 Sep 14 vom Mitglied: altagent
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You know your body now and that's great. I wish we could all know they whys as you seem to have learned. You'll drop that gain in no time.
29 Sep 14 vom Mitglied: madanjen
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how does one derive such numbers?
29 Sep 14 vom Mitglied: ED BO
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29 Sep 14 vom Mitglied: TAIC69
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