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Protein waffle with macerated raspberries and Grand Mariner with a ploop on top. Because why not??? I might make some chicken, might not.
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1275 kcal
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Fett: 48,19g | Eiw: 102,37g | Kohlh: 113,60g.
Frühstück: Egg, Whole Milk. Mittagessen: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), High Liner Foods Tortilla Crusted Tilapia, Brie Cheese. Abendessen: Skinless Chicken Breast, Raspberries, Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Sonstiges: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. mehr...
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 Kommentare
03 Jan 22 vom Mitglied: shirfleur 1
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Looks amazing Kat 😋Your ISI is doing its job👍
03 Jan 22 vom Mitglied: sk.17
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03 Jan 22 vom Mitglied: Shrewdness
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Thanks, all. It was a fun dinner.
04 Jan 22 vom Mitglied: Katsolo
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04 Jan 22 vom Mitglied: SieteTresEva
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I sweetened that ploop with passion fruit syrup, too. It’s sublime.
04 Jan 22 vom Mitglied: Katsolo
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how do you make the protein waffle? I would like for 🍨
04 Jan 22 vom Mitglied: knovosel
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Protein waffle is made with 54 grams of kodiak pancake and waffle mix, 8 grams PB2, cinnamon to taste, and water. Topping is 25 g maple syrup and 2 oz raspberries with a splash of grand Marnier for flavor and heated up in a pan. That’s it. Pretty simple. I think you can also buy the waffles premade, but they won’t have the PB2 in them. I’m too cheap for that route.
04 Jan 22 vom Mitglied: Katsolo
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Thanks for the recipe! Will try. I'll use sugar free syrup.😉
04 Jan 22 vom Mitglied: knovosel
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