Draglist's Notizen, 24 Dez 21

Woke at 220.9, down 1.0 from yesterday. Em and her friend Jones got here last night and we had a great time talking. Em brought my 'grandpuppy' Rhubarb and we've been having fun playing this morning while Em is out shopping. Have a wonderful Christmas Eve! UPDATE: We had a great Christmas Eve with lots of eating, present wrapping, drinking wine, and watching Christmas movies later. Huge day of splurging on annual treats. Hope your day was fun as well!

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3640 kcal

Fett: 150,56g | Eiw: 138,06g | Kohlh: 304,40g.   Mittagessen: Whiskey, Wild Planet Wild Sardines in Water with Sea Salt, Emerald Dry Roasted Almonds 100 Calorie Pack, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Mince Pie (Two Crust), Cherry Pie, Pumpkin Pie, Fruitcake, Red Table Wine, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Soleil Berry Sparkling Water. Snacks/Sonstiges: Bartons Peppermint Bark, Bon Appetit Bear Claw, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

3335 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Minuten, Fitbit - 23 Stunden und 55 Minuten. mehr...