Draglist's Notizen, 23 Dez 21

Woke at 221.9, down 1.0 from yesterday. My daughter Emily gets in tonight and the Christmas celebration begins in earnest! UPDATE: Fasted until 2 pm before eating. Got to 221.2 before that. UPDATE: Back to 221.9 before dinner. That might be the low for a while. Emily gets here in two hours and the holiday partying will begin!

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1760 kcal

Fett: 57,62g | Eiw: 150,82g | Kohlh: 76,58g.   Frühstück: Coffee. Mittagessen: Coffee, Celery, Sir Kensington Avocado Oil Mayonnaise, Signature Select Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Whiskey, Sweet Potato , Chili Con Carne with Beans, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2619 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 9 Minuten, Fitbit - 21 Stunden und 51 Minuten. mehr...