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Had a nice day of eating today. Nearly hit all my target macros exactly. Needed to get my fat number up at the end of the day without adding carbs and I found some sliced Colby cheese. Score! A little high in sodium, but it did the trick. Something to think about in the future (as well as nuts). Sodium 2679. Have a great week, everyone!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 70 fat, 133 carbs, 39 fiber, 213 protein, 1953 cals (3048 used, 1096 deficit)
Running avg: 66 fat, 154 carbs, 160 protein, 1953 cals (2777 used, 824 deficit)
Diätkalender ansehen, 07 September 2014:
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1952 kcal
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Fett: 69,73g | Eiw: 213,00g | Kohlh: 133,07g.
Mittagessen: Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Sweet Cherries, Pears. Abendessen: Sargento Natural Sliced Colby-Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Sonstiges: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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