Draglist's Notizen, 30 Nov 21

Woke at 223.7, down 1.8 from yesterday. The whoosh continues. UPDATE: Weighed 223.8 before lunch. UPDATE 2: Weighed 223.4 before dinner. Still have more to go but we'll get that done this week.

---

2634 kcal

Fett: 122,20g | Eiw: 171,96g | Kohlh: 133,34g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Coffee. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Whiskey, Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2363 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 17 Minuten, Fitbit - 21 Stunden und 43 Minuten. mehr...