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Morning weigh in of 204.8. Still need to lose 3.5 pounds of water. Had three beers and a 100 calorie flaxseed bun yesterday, which kept the carbs a bit high. Nailed my calorie goal though. Targeting around 1950 calories today.
Diätkalender ansehen, 04 September 2014:
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1952 kcal
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Fett: 52,20g | Eiw: 183,72g | Kohlh: 207,73g.
Mittagessen: Snapple Diet Green Tea Original, Safeway Steam in the Bag - Broccoli & Cauliflower, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Abendessen: Yoplait Greek 100 Yogurt - Strawberry, Jennie-O Turkey Burgers Original, Kale, Oscar Mayer Thin Sliced Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Sonstiges: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli Dark Chocolate Squares with White Mint Filling, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Bananas, Safeway Unsweetened Mixed Berries. mehr...
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 Kommentare
You are almost there. Keep it up.
04 Sep 14 vom Mitglied: chesgreen
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I have been finding that celery juice is great for helping me ditch the water due to its high potassium/low kcals. Other foods super high in potassium include carrots and beet roots as well as sun dried tomatoes (they are the highest but the most expensive too!)
04 Sep 14 vom Mitglied: jwsplatjw
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04 Sep 14 vom Mitglied: FitOKay
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