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Ate super light today (and low in carbs) to make up for Labor Day. Will do a bit of treadmill and hop in the pool (90 plus outside). Sodium 2036, 1600 from cottage cheese at lunch. Water high but coming down.
Here are the 9/02/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 205.8
Goal Weight (10% BF) - 199.1 (192 actual, so 7.1 lbs. of extra water/glycogen)
Total body fat % - 12.9
Total body fat lbs. - 26.6
Total body water % - 66.8
Visceral fat rating - 8
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4184 (RDI 2256)
Metabolic age - 15
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 48 fat, 20 carbs, 1 fiber, 72 protein, 797 cals (2815 used, 2018 deficit)
Running avg: 59 fat, 157 carbs, 132 protein, 1964 cals (2606 used, 642 deficit)
Diätkalender ansehen, 02 September 2014:
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797 kcal
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Fett: 48,06g | Eiw: 71,52g | Kohlh: 20,09g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Lucerne 2% Low Fat Cottage Cheese. Abendessen: Lettuce, Sweet Onions, County Line Meat Stick, Jason's Deli Tomato Slice, Jennie-O Turkey Burgers Original. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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