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Down to 211.0 after low cal adjustment day. Sushi for lunch with my daughter today. Slowly losing the extra water. Providing full morning numbers to track the water closely. I estimate I still have an additional 8.9 pounds of water to lose.
Here are the 8/19/14 Tanita Numbers (waking):
Weight - 211.0
Goal Weight (10% BF) - 200.9
Total body fat % - 14.3
Total body fat lbs. - 30.2
Total body water % - 64.0
Visceral fat rating - 8
Muscle mass lbs. - 172.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4238 (RDI 2381)
Metabolic age - 18
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95,5 kg
Bisher verloren: 51,9 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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2545 kcal
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Fett: 128,62g | Eiw: 120,44g | Kohlh: 242,30g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Ice Cream Cones (Cake or Wafer Type), Rita's Chocolate Frozen Custard (Regular), Green Tea, Miso Soup, Whole Foods Market Salmon Avocado Roll, Tuna Sashimi, Salmon Sashimi, California Rolls, Wegmans Shrimp Tempura Roll. Abendessen: Cooked Brussels Sprouts (Fat Added in Cooking), Bertucci's Grilled Shrimp, Spinach & Feta Salad, Silver Diner Summer Citrus Salad, Blueberries. Snacks/Sonstiges: Pecan Nuts, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Almost looks like we are having a race Bill. But I have a bit more to lose than you do. Keep it going my friend, you have done fantastic so far.
19 Aug 14 vom Mitglied: madanjen
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Remember that as soon as you are able to knock out a good sweat on the treadmill, a lot of that water will go along with the calories you burn. I know you have a lot of sitting around in your near future, but that furniture moving should help. Just wear a back brace and don't hurt yourself!
19 Aug 14 vom Mitglied: mrsmole
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Enjoy family vacation with daughter!!!- just you guys walking around and normal moving will help- now that I think about it, you can actually take it easy this week, after all this is a family vacation!!! Enjoy!
19 Aug 14 vom Mitglied: pwrestlephoto
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