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Pre-dinner weigh in of 206.2. Will grab a bite and then do some working out.
Here are the 7/22/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 206.2
Goal Weight (10% BF) - 197.8
Total body fat % - 13.7
Total body fat lbs. - 28.2
Total body water % - 64.8
Visceral fat rating - 8
Muscle mass lbs. - 169.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4157 (RDI 2335)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 59 fat, 188 carbs, 38 fiber, 218 protein, 2120 cals (3297 used, 1177 deficit)
Running avg: 90 fat, 233 carbs, 167 protein, 2517 cals (2778 used, 261 deficit)
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93,3 kg
Bisher verloren: 54,1 kg.
Still to go: 0,4 kg.
Diät befolgt: 100%.
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2120 kcal
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Fett: 59,48g | Eiw: 218,42g | Kohlh: 188,19g.
Frühstück: Monster Beverage Zero Ultra, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Abendessen: Cantaloupe Melons, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Onions, Tomatoes, Cucumber (Peeled), Cantaloupe Melons, Cantaloupe Melons, Baked or Broiled Salmon. Snacks/Sonstiges: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Safeway Unsweetened Mixed Berries, Healthworks Cacoa Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. mehr...
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Verlust von 2,5 kg pro Woche
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