Draglist's Notizen, 17 Sep 21

Woke at 223.3, up .4 from yesterday. What? I guess the body does what it does. I got to 222.7 after 16:8 IF, then ate some broccoli and tomatoes with EVOO. Last day of September FMD. Went pretty well. UPDATE: Ate dinner at 6:45 pm after eating lunch at 1:30. Got to 221.7 before that.

---

750 kcal

Fett: 49,36g | Eiw: 30,55g | Kohlh: 56,36g.   Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Broccoli , Coffee, Tomatoes. Abendessen: Navitas Naturals Cacao Nibs, Hanover Riced Cauliflower, Emerald Natural Walnuts & Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2182 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 17 Minuten, Fitbit - 23 Stunden und 43 Minuten. mehr...