Draglist's Notizen, 14 Sep 21

Woke at 226.9, down .2 from yesterday. Day two of September FMD. UPDATE: Weighed 227.0 after 16:8 IF, so we likely have seen our lowest weight for the day. UPDATE 2: Down to 226.1 by 5 pm.

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1057 kcal

Fett: 6,73g | Eiw: 10,23g | Kohlh: 51,07g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Walden Farms Calorie Free Honey Dijon Vinaigrette, Celery, Onions, Dole Hearts of Romaine, Coffee, Tomatoes, Cucumber (with Peel) . Abendessen: Soleil Berry Sparkling Water, Red Table Wine. Snacks/Sonstiges: Bronson Antarctic Krill Oil, Soleil Berry Sparkling Water, Gin, Berberine, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2182 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 36 Minuten, Fitbit - 20 Stunden und 24 Minuten. mehr...