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Woke at 223.8, down 3.6 from yesterday. Lost the temporary water. Yesterday's lunch was the last food I had as I was busy running around keeping the GovJam program going last night. It was a huge success and I think will become a tradition. UPDATE: Got to 222.9 by 12:30 pm. That wasn't just 16:8 today but was 24 hours since eating lunch yesterday. UPDATE 2: Down to 222.5 by 3 pm.
Diätkalender ansehen, 10 September 2021:
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2354 kcal
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Fett: 88,32g | Eiw: 191,66g | Kohlh: 51,28g.
Frühstück: Coffee. Mittagessen: Fage Total 2% Greek Yogurt (Container), Soleil Berry Sparkling Water, Coffee. Abendessen: Walden Farms Calorie Free Honey Dijon Vinaigrette, Trader Joe's Green Goddess Salad Dressing, Zucchini, Roast Beef, Homemade Sauce/Oil, Chicken Breast, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Sounds like you were a big part of that success. 👍
10 Sep 21 vom Mitglied: _bec_ca
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That is great was on both counts!
10 Sep 21 vom Mitglied: LISfifty
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Thank you! Nice photos up on LinkedIn, Twitter, etc. If interested, use the #GOVJAM to locate posts. We asked everyone to use that hashtag if they put up photos.
10 Sep 21 vom Mitglied: Draglist
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Awesome Bill !!!🙂 I will check those out!!!
Sounds exciting!
10 Sep 21 vom Mitglied: Maine coon
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I'm seeing videos of stuff coming through (folks texting me). Very cool day.
10 Sep 21 vom Mitglied: Draglist
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