Draglist's Notizen, 31 Aug 21

Woke at 226.4, down .9 from yesterday. Did 20 minutes of HIIT on the exercise bike and jumped in the pool. Got to 225.1 after that. Weighed 224.7 after 16:8. That's likely the low for the day because I created a massive salmon salad after that. Online happy hour tonight. Will probably eat a few leftover pork chops. UPDATE: I had a major whoosh this afternoon and into the evening. Got to 223.1 by 8:30 pm.

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1662 kcal

Fett: 66,37g | Eiw: 141,18g | Kohlh: 48,20g.   Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Healthworks Cacao Nibs, Kroger Wild Caught Alaskan Pink Salmon, Cucumber (Peeled), Leeks, Tomatoes, Dole Hearts of Romaine, Coffee. Abendessen: Red Table Wine. Snacks/Sonstiges: Premier Nutrition Premier Protein Cafe Latte, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2595 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 59 Minuten, Fitbit - 23 Stunden und 1 Minute. mehr...