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Woke at 227.1, down 2.8 from yesterday. Got to 226.3 after 16:8 fasting. Ate a salad pictured elsewhere. Weighed again at 5:30 and was down to 225.8. Leftover Greek chicken for dinner.
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1327 kcal
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Fett: 66,32g | Eiw: 55,68g | Kohlh: 54,02g.
Frühstück: Soleil Berry Sparkling Water, Coffee. Mittagessen: Bigelow Tea Green Tea, Walden Farms Calorie Free Balsamic Vinaigrette, Mezzetta Kalamata Olives, Leeks , Mt. Olive No Sugar Added Sweet Gherkins, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Onions, Celery, Coffee. Abendessen: Red Table Wine, Emerald Natural Walnuts & Almonds, Cento Marinated Roasted Peppers, Cento Artichoke Hearts, Colavita Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Thighs, Sweet Onions, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2400 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 48 Minuten, Fitbit - 22 Stunden und 12 Minuten. mehr...
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 Kommentare
Awesome progress! Those salads are doing the trick. You've inspired me to up my salad game!
26 Aug 21 vom Mitglied: erikahollister
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Thanks Erika! That’s what I’m gonna try to do. Eat salads early to save calories for later.
26 Aug 21 vom Mitglied: Draglist
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