Draglist's Notizen, 04 Aug 21

Woke at 223.8, down 2.6 from yesterday. UPDATE: A minor bump up after a late breakfast but I didn't eat until dinner and got to 223.4 before that. Happy with the August plan so far.

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1705 kcal

Fett: 82,92g | Eiw: 176,25g | Kohlh: 60,02g.   Frühstück: Egg, Lucerne Medium Cheddar Cheese, Coffee. Mittagessen: Soleil Berry Sparkling Water. Abendessen: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Radishes , Onions, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Rani Turmeric Ground, Signature Select Berry Mix, Healthworks Cacao Nibs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Organic Spirulina Powder, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2397 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 8 Minuten, Fitbit - 23 Stunden und 52 Minuten. mehr...