Draglist's Notizen, 03 Aug 21

Woke at 226.4, down 1.1 from yesterday. UPDATE: Got to 225.8 after 16:8 IF. UPDATE 2: Super light lunch of sardines led to a 224.8 weigh-in at 5:30. Online happy hour tonight will bring some red wine. Will do pork chops and salad for dinner.

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1808 kcal

Fett: 59,21g | Eiw: 121,54g | Kohlh: 37,10g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Sir Kensington Special Sauce, Lee Kum Kee Sriracha Chili Sauce, Premier Nutrition High Protein Shake - Chocolate, Wild Planet Wild Sardines in Water with Sea Salt, Old Trapper Original Deli Style Beef Sticks. Abendessen: Pork Chops (Top Loin, Boneless) , Fage Total 5% Greek Yogurt (170g), Red Table Wine. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2498 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 17 Minuten, Fitbit - 23 Stunden und 43 Minuten. mehr...