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Flex Friday. That Snickers donut giving me that edge. Already seeing a difference from the last pic. Cutting sucks but progress pics can make you realize it's worth it. 20% body fat according to the scale.
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2512 kcal
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Fett: 92,00g | Eiw: 179,76g | Kohlh: 269,81g.
Frühstück: Premier Nutrition High Protein Shake - Cinnamon Roll, Dunkin' Donuts Glazed Donut, American Dream Nut Butter Chipwrecked, Sugared or Glazed Doughnuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal. Mittagessen: Quest Cookies & Cream Protein Bar, Cheesecake Factory at home original ice cream, Dunkin' Donuts Glazed Donut, Michigan Apples Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 2% Greek Yogurt (170g). Abendessen: Pure Protein Crunch-Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). mehr...
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1 bis 20 von 25
 Kommentare
do is jacked muscle definition.. 💪🏾
30 Jul 21 vom Mitglied: GawinAnderson
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Amazing! ❤️ 😍 🔥 proud of you! Xo
30 Jul 21 vom Mitglied: davidsprincess
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31 Jul 21 vom Mitglied: -Diablo
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I'm not sure that's 20% but ok. I'm not a fan of measurements anymore. 😁😁 looking mean as heck man. glad your not. we get the rare super big cut guy up here but they're arrogance and weirdness is over the top. appreciate you man.
31 Jul 21 vom Mitglied: HeBrewZ
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And somehow I stopped mid thought. Your willingness to help us become better and all the great posts and research is so helpful. You were not included in the bad attitude portion of my post. Idk. Squirrel brain today. oOoOO hummingbird. Gotta go.
31 Jul 21 vom Mitglied: HeBrewZ
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Amazing as always Diablo! 👏👏👏
I haven’t done any research yet, but how does a scale know your body fat from a weight of a book? Maybe the book has body fat! 😁
31 Jul 21 vom Mitglied: Shrewdness
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Well hello 😍 💪🏻 🔥 Definition of commitment and zero excuses 👊🏻
31 Jul 21 vom Mitglied: Lowkeylife
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Andrew, thanks man! I do my best to help, this lifestyle isn't easy!
31 Jul 21 vom Mitglied: -Diablo
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Thanks, Shrewdness! Idk, besides, isn't it telling me how fat the bottom of my feet are? Haha.
31 Jul 21 vom Mitglied: -Diablo
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Low key, I know that you know what it takes! Thanks!
31 Jul 21 vom Mitglied: -Diablo
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Thanks, Mermee! That's what I'm going for!
31 Jul 21 vom Mitglied: -Diablo
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The BWI measurement is calculate by an minute electrical charge that goes up one leg and down the other. It measures resistance based on density. Fat is less dense than muscle. It is and imperfect measurement, but it can give a ball park estimate.
31 Jul 21 vom Mitglied: nancilynhill
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I believe 20% is pretty close for me. Each percentage is a big visual difference, to me at least. Makes the next 5-10 percent exciting.
31 Jul 21 vom Mitglied: -Diablo
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Great! Yep, exciting to see the significant change each percentage makes as you get lower and lower.
31 Jul 21 vom Mitglied: LaughingChevre
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Great job!!!! Looking good hollywood!!!
31 Jul 21 vom Mitglied: bearnoggin
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Thanks Bearnoggin! I've definitely never looked this lean at 192 pounds. Slow and steady wins. Slow reps, slow cardio, small deficit, etc. The turtle had it right. ;P
31 Jul 21 vom Mitglied: -Diablo
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31 Jul 21 vom Mitglied: -Diablo
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31 Jul 21 vom Mitglied: mountainman2
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Hmm, so i need to start eating snickers donuts. Okay, I’m in!
31 Jul 21 vom Mitglied: Katsolo
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Katsolo, I'm also going to start eating a donut a day + a protein shake and maybe I'll look like Diablo in a few months ;)
31 Jul 21 vom Mitglied: LaughingChevre
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-Diablo's Gewichtsverlauf
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