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Woke at 224.6, down 1.2 from yesterday. UPDATE: Got to 224.1 before lunch. Eating at noon. UPDATE 2: Weighed 225.2 later.
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2276 kcal
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Fett: 63,62g | Eiw: 120,85g | Kohlh: 114,05g.
Frühstück: Coffee. Mittagessen: Walden Farms Calorie Free Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Purely Inspired Organic Greens, Bragg Nutritional Yeast Seasoning, Fage Total 2% Greek Yogurt (170g), Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Mt. Olive No Sugar Added Bread & Butter Chips, Rani Turmeric Ground. Abendessen: Soleil Berry Sparkling Water, Gin, Red Table Wine, Grapes, Egg, Old Trapper Original Deli Style Beef Sticks, Premier Nutrition High Protein Shake - Chocolate, Gin, Soleil Berry Sparkling Water. Snacks/Sonstiges: Mt. Olive No Sugar Added Sweet Gherkins, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
27 Jul 21 vom Mitglied: melissatwa
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Nice recuperation from vacation, Bill!
27 Jul 21 vom Mitglied: erikahollister
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Thanks, Melissa and Erika!
27 Jul 21 vom Mitglied: Draglist
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That's great! Just a little fluctuation during the day.
28 Jul 21 vom Mitglied: JovialJ
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28 Jul 21 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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