Draglist's Notizen, 24 Jul 21

Woke at 224.2, down 3.3 from yesterday. Lost about 12 pounds during the July FMD. UPDATE: Weighed 224.8 at 4 pm before eating some pork chops.

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1998 kcal

Fett: 103,50g | Eiw: 203,78g | Kohlh: 56,91g.   Frühstück: Coffee. Mittagessen: Hammond's Chocolate Popcorn, Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg. Abendessen: Old Trapper Original Deli Style Beef Sticks, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless) , Fage Total 2% Greek Yogurt (170g). Snacks/Sonstiges: Wyman's Fresh Frozen Triple Berry Blend, Club House Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2379 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 55 Minuten, Fitbit - 22 Stunden und 5 Minuten. mehr...