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Had a great dinner out with our friends Sean and Tanya. Amazing steak with drinks and dessert and still got through the day only 12 calories over my daily target. Macros are a bit off, but I'll deal with that!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 160 carbs, 40-50 fiber, 200 protein, 2160 cals
Today ate: 74 fat, 186 carbs, 26 fiber, 137 protein, 2172 cals (2874 used, 702 deficit)
Running avg: 79 fat, 167 carbs, 195 protein, 2160 cals (2659 used, 499 deficit)
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2172 kcal
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Fett: 74,32g | Eiw: 137,38g | Kohlh: 185,94g.
Frühstück: Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate, Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Now Real Food Golden Flax Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Mittagessen: Snapple Diet Peach Iced Tea (16 oz). Abendessen: Shrimp, Half and Half Cream, Vanilla Ice Creams, Brownie, Tiramisu, Cheesecake, Yellow Summer Squash, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sargento Natural Vermont Sharp White Cheddar, Jalapeno Peppers, Tortilla Corn Chips, Guacamole, Sangria, Red Lobster Single Malt Scotches. Snacks/Sonstiges: Frieda's Edamame (Shelled), Snapple Diet Peach Iced Tea (16 oz), Grapes, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2877 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 30 Minuten, Ruhen - 12 Stunden und 2 Minuten, Schlafen - 9 Stunden und 28 Minuten. mehr...
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