Awesome workout. I need to track these more often.
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2655 kcal
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Fett: 92,18g | Eiw: 161,75g | Kohlh: 324,50g.
Frühstück: Crackers, T.G.I Friday's T.G.I Fridays Spinach and Artichoke Cheese dip, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Pure Protein Whey Protein Triple Chocolate Shake, Plain or Buttermilk Biscuits. Mittagessen: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Blueberries, Navels Oranges, Fairlife Nutrition Plan Vanilla, Apples, Pecan Nuts. Abendessen: 1% Fat Milk, Post Fruity Pebbles, Pork Backribs, Skinless Chicken Breast. mehr...
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Kommentare
08 Jul 21 vom Mitglied: davidsprincess
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Great numbers! I just have to double everything, plus some to get there. Good to know what it takes 😄
08 Jul 21 vom Mitglied: love2educate
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what app are you using? and does it allow for supersets?
08 Jul 21 vom Mitglied: GawinAnderson
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Thanks L2E, the "best" set goes by volume so it isn't showing the high end on weight. It's called Strong and has a blue dumbbell as an icon. I don't know if it allows supersets but I would think so, I'm too lazy, I just do rest pause sets and add them all up in one lol
08 Jul 21 vom Mitglied: -Diablo
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Lol 😆 looking at you physique I couldn't tell if your lazy.. I did look at that one it's looks too technical for me.. but I will download and play around with it. Right now I'm using Rep count
08 Jul 21 vom Mitglied: GawinAnderson
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I just use the app to determine my total volume or else I would take the time to separate it all into their own sets. Chrisw77 would definitely know. He's meticulous as hell, haha.
08 Jul 21 vom Mitglied: -Diablo
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I have to come US FS version more often. I like to see people posting workouts and not just meals.
This is what motivates a person like me right now at the blue line (not the amount of weight 🥴)!
👌👌
08 Jul 21 vom Mitglied: Paula Vieira.
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If you didn't go this week I wouldn't blame you at all but anytime I can motivate someone to lift it is a great day! Thanks Paula and Mermee!
09 Jul 21 vom Mitglied: -Diablo
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Great workout! I might have to give that app a try.
09 Jul 21 vom Mitglied: PowerbuilderC
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@GawinAnderson FitNotes will allow you to log super sets.
09 Jul 21 vom Mitglied: All_Pain_No_Gainz
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@ Rick thanks..
@ D360x what's your take on sets per week per muscle group? .. I've heard anything more than 12 sets a week causes muscle breakdown.. then I heard anything more than 22 cause breakdown..
I usually rest weekends and don't lift.. but my week workout is Monday though Wednesday a Push Pull Legs split and Thursday and Friday full body with weekends off..
09 Jul 21 vom Mitglied: GawinAnderson
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-Diablo's Gewichtsverlauf
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