Katsolo's Notizen, 07 Jul 21

Real complicated meal prep today. Zoodles and chicken. Air fryer. Done.

Edit: that's a shadow cast by my phone, not a weird burn pattern.

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1158 kcal

Fett: 50,33g | Eiw: 94,88g | Kohlh: 89,79g.   Frühstück: Whole Milk, Egg White, Egg. Mittagessen: Kirkland Signature Greek Yogurt, Kirkland Signature Pesto Sauce, Winn-Dixie Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Cheddar & Broccoli Quiche . Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mehr...

3745 kcal

Bewegung: Apple Health - 24 Stunden. mehr...