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Woke up at 204.2, finished my 16:8 fast, and had a small steak salad. Ate nothing else but three black coffees and two cups of water. Came home to find I weighed a pound more than this morning at 205.4! Ate under 1200 calories today. Weights tonight and then tomorrow will wrap up with 16:8 fast and an hour on the treadmill. Maybe will hit 202 or 203 to wrap up the month.
Here are the 5/30/14 Tanita Numbers (pre dinner, pre workout):
Weight - 205.4
Goal Weight (10% BF) - 194.4
Total body fat % - 14.8
Total body fat lbs. - 30.4
Total body water % - 62.5
Visceral fat rating - 8
Muscle mass lbs. - 166.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4087 (RDI 2296)
Metabolic age - 20
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 60 carbs, 41-51 fiber, 200 protein, 1668 cals
Today ate: 51 fat, 89 carbs, 16 fiber, 95 protein, 1164 cals (2623 used, 1459 deficit)
Running avg: 65 fat, 147 carbs, 156 protein, 1818 cals (2835 used, 1017 deficit)
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1164 kcal
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Fett: 51,15g | Eiw: 94,59g | Kohlh: 88,56g.
Frühstück: T. Marzetti Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Bananas, Crab Salad Made with Imitation Crab, Ry Krisp Sesame Crackers. Snacks/Sonstiges: Grapes, dannon Light & Fit Greek Yogurt, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2626 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Schlafen - 5 Stunden und 52 Minuten, Ruhen - 16 Stunden und 58 Minuten. mehr...
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