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Morning weigh in of 206.2. Started passing the extra water last night. Will eat about 1300 calories per day for the remainder of the week, culminating in a weekly official weigh on Saturday after my 16:8 daily fast and a treadmill workout. Should get at least halfway to 200 if not all the way.
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1287 kcal
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Fett: 26,46g | Eiw: 91,60g | Kohlh: 126,22g.
Frühstück: Jimmy Dean Delights Breakfast Bowl Southwest Style. Mittagessen: Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Abendessen: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Carrots, Broccoli, Skinless Chicken Breast, Calavo Avocado, Sweet Cherries. Snacks/Sonstiges: Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3147 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 32 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 8 Minuten, Schlafen - 5 Stunden und 17 Minuten, Ruhen - 16 Stunden und 3 Minuten. mehr...
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 Kommentare
Once that water starts coming off the weight should drop a bit :)
29 Mai 14 vom Mitglied: sarahsmum
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It's a lot harder to get the weight off - I'm back to where I was Saturday. Two days of eating = 4 days of strict dieting to get back on track.
29 Mai 14 vom Mitglied: MontanasMom
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Hoping you'll get to where you want to be by Saturday. If not I have no doubt that you will get there very soon. Determination!
29 Mai 14 vom Mitglied: jmb3450
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