Draglist's Notizen, 01 Jul 21

Woke at 225.8, down .1 from yesterday. Got to 224.7 before eating lunch. Back to 225.7 later. Happy July and cheers to all!

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2292 kcal

Fett: 85,23g | Eiw: 184,86g | Kohlh: 64,73g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Lidl Greek Yogurt Plain Whole Milk, StarKist Foods Wild Alaskan Pink Salmon, Hannaford Sugar Free Sweet Relish, Coffee. Abendessen: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Greek Salad, Buffalo Wild Wings Chicken Wings (3), Pizza with Meat, Lidl Greek Yogurt Plain Whole Milk, Emerald Natural Walnuts & Almonds. Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2300 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden, Fitbit - 21 Stunden. mehr...