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Finished the day with 10 calories to spare. My fat percentage (which I think registered a bit high anyway) indicated I could metabolize 980 calories of body fat into energy today. So I left a 990 calorie deficit between calorie burn and calories eaten. Had ice cream for snack again (berries, cocoa, almond milk, kale, and protein powder -- yum!) plus other great food. I love the days I work out -- gives me plenty of calories to enjoy!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 150 carbs, 42-53 fiber, 177 protein, 2026 cals
Today ate: 69 fat, 190 carbs, 63 fiber, 189 protein, 2016 cals (3006 used, 990 deficit)
Running avg: 64 fat, 148 carbs, 164 protein, 1825 cals (2859 used, 1034 deficit)
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2016 kcal
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Fett: 68,73g | Eiw: 188,85g | Kohlh: 189,76g.
Frühstück: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, La Croix Cranberry Raspberry Flavored Sparkling Water, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Mittagessen: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Abendessen: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Snacks/Sonstiges: Ghirardelli Dark Chocolate Intense Dark 72%, Safeway Unsweetened Mixed Berries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3006 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 27 Minuten, Krafttraining (Mäßig) - 50 Minuten, Gehen (Flott) - 6,5 Km/h - 41 Minuten, Ruhen - 14 Stunden und 13 Minuten, Schlafen - 7 Stunden und 49 Minuten. mehr...
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