Draglist's Notizen, 16 Jun 21

Woke at 226.9, down 2.0 from yesterday. Day three of FMD. Went over calories yesterday at happy hour, so I'm fasting completely today. Got to 225.1 by 6:30 pm.

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649 kcal

Fett: 1,28g | Eiw: 2,22g | Kohlh: 19,75g.   Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Coffee. Abendessen: Bigelow Tea Green Tea. Snacks/Sonstiges: Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Red Table Wine. mehr...

2371 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 21 Minuten, Fitbit - 23 Stunden und 39 Minuten. mehr...