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Happy hour tonight gained me a bit of water weight but hopefully will work it off tomorrow. Will do some weight lifting tonight to burn some calories. Still insisting on not carrying a calorie overage into the following day.
Just got my Fitbit Flex today. Will begin using it to track my exercise and sleep patterns. I am dubious about the number of calories my fitness equipment is claiming that Im burning. I'll go with what the Fitbit tells me and that -- I suspect -- should give me a lower number of calories burned.
Here are the 5/15/14 Tanita Numbers (post dinner and happy hour, pre workout):
Weight - 209.2
Goal Weight (10% BF) - 196.0
Total body fat % - 15.6
Total body fat lbs. - 32.8
Total body water % - 61.2
Visceral fat rating - 9
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4133 (RDI 2322)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 74 carbs, 42-53 fiber, 177 protein, 1722 cals
Today ate: 26 fat, 129 carbs, 2 fiber, 100 protein, 1722 cals (2755 used, 1033 deficit)
Running avg: 62 fat, 143 carbs, 163 protein, 1801 cals (2832 used, 1031 deficit)
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1722 kcal
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Fett: 26,29g | Eiw: 100,04g | Kohlh: 129,42g.
Frühstück: Starbucks Caffe Americano (Venti), Syntrax Matrix 5.0 Cookies & Cream, Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Cucumber (with Peel) . Abendessen: Star Queen Spanish Olives, Blueberries, Fried Calamari, Nachos with Cheese, Vodka, Trader Joe's Beef Filet Mignon, Shock Top Beer. Snacks/Sonstiges: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2753 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 5 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 12 Minuten, Schlafen - 5 Stunden und 40 Minuten, Ruhen - 16 Stunden und 43 Minuten. mehr...
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