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Nice Mother's Day today. Went shopping and to the movies (Spiderman 2). Back home for a nice dinner. Have to jump on the treadmill to burn a few extra calories although ate under 1800. Amazing how much walking I do on weekdays at work. That allows me a few extra calories to eat during the week!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 88 carbs, 42-53 fiber, 177 protein, 1781 cals
Today ate: 45 fat, 175 carbs, 34 fiber, 176 protein, 1781 cals (2823 used, 1042 deficit)
Running avg: 66 fat, 146 carbs, 165 protein, 1810 cals (2854 used, 1044 deficit)
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1781 kcal
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Fett: 45,25g | Eiw: 176,36g | Kohlh: 174,91g.
Frühstück: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Watermelon, deLish Granola Vanilla Maple, Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Snapple Diet Peach Iced Tea (12 oz), dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Shrimp. Abendessen: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Unreal Peanut Butter Cups, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2823 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 49 Minuten, Gehen (Mäßig) - 5 Km/h - 29 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 11 Stunden und 53 Minuten, Schlafen - 10 Stunden und 29 Minuten. mehr...
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