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Didn't get the desired weight results today but stayed on plan with a calorie deficit based on the higher fat percentage. I'm sure that was a result of the dehydration. Drank a lot and ate well today. Looking for better results tomorrow.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 113 carbs, 42-53 fiber, 177 protein, 1879 cals
Today ate: 58 fat, 175 carbs, 40 fiber, 174 protein, 1877 cals (2971 used, 1094 deficit)
Running avg: 68 fat, 144 carbs, 164 protein, 1813 cals (2856 used, 1043 deficit)
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1877 kcal
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Fett: 57,55g | Eiw: 174,28g | Kohlh: 174,99g.
Frühstück: Celsius Sparkling Cola. Mittagessen: Syntrax Matrix 5.0 Cookies & Cream, deLish Granola Vanilla Maple, Dannon All Natural Nonfat Plain Yogurt, Blueberries, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Abendessen: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baked or Broiled Salmon. Snacks/Sonstiges: Safeway Kitchens Berry Mix, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Snapple Diet Peach Iced Tea (12 oz), Pure Protein Chocolate Deluxe High Protein Bar, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2976 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 14 Minuten, Gehen (Mäßig) - 5 Km/h - 3 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 41 Minuten, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 12 Stunden und 47 Minuten. mehr...
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