Draglist's Notizen, 01 Jun 21

Woke at 221.8, down 1.5 from yesterday. A nice start to the month. Black coffee until noon. UPDATE: Weighed 222.2 at lunchtime and back to 221.8 before dinner. Works for me.

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2504 kcal

Fett: 99,19g | Eiw: 176,33g | Kohlh: 91,34g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, StarKist Foods Tuna Creations Ranch, Harris Teeter Blueberries, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg. Abendessen: Fresh & Easy Shredded Parmesan Cheese, Lucerne Sour Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Petite Brussel Sprouts, Red Table Wine, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2530 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 13 Minuten, Fitbit - 23 Stunden und 47 Minuten. mehr...