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Starting out the month of May pretty well. Reset my IIFYM macros based on my 211 pounds (waking) on May 1. Reset them for 1 gram of protein and .45 grams of fat per pound of muscle mass. Formerly, these numbers were set to higher / lower amounts, respectively (IIFYM recommended). But I was rarely able to hit the protein number. I think these new, more realistic numbers will work out great.
Up to 212.0 for a pre-dinner weigh in after 211.0 this morning. Have had regularity issues for three days, which explains much of it. Upped my good fat intake tonight (almonds) to get near my macro and pulled out the big guns on the issue: Haribo Sugar Free Gummy Bears. These little translucent, multicolored beauties have achieved legendary status as the ultimate go-to laxative. There are tomes written about their efficacy and they are recognized as being so effective that vendors now charge a surplus for them -- when you can find them at all. For months, they've been on amazon.com for 30 dollars, but I scored a pound of them for about 15 the other day. First day, I took three to be safe. Nothing. Yesterday, I upped it to six. Nothing. Tonight, I went to 13 (the recommended serving) and had dinner. An hour later, nothing. So I popped ten more. At this point, I'm going to see what it takes (if it works at all). If not, well, I guess I'm the new champ over what is considered the baddest product out there. By the way, Konsyl psyllium had a good rep, too, and it failed with me.
Anyway, will do a bit of weight lifting and as much treadmill work as I need to hit my maximum fat metabolizing rate for today. Happy May, everyone!
Here are the 5/01/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 212.0
Goal Weight (10% BF) - 198.6
Total body fat % - 15.7
Total body fat lbs. - 33.2
Total body water % - 61.2
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4192 (RDI 2355)
Metabolic age - 22
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 80 fat, 83 carbs, 42-53 fiber, 179 protein, 1769 cals
Today ate: 71 fat, 120 carbs, 46.3 fiber, 172 protein, 1763 cals (1002 deficit)
May avg: 71 fat, 120 carbs, 172 protein, 1763 cals
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1763 kcal
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Fett: 71,22g | Eiw: 172,21g | Kohlh: 119,58g.
Frühstück: Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Monster Beverage Zero Ultra, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Baby Carrots, Broccoli, dannon Light & Fit Greek Yogurt. Abendessen: Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Snacks/Sonstiges: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, silk silk almond coconut blend, Grapes, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2765 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 6 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 54 Minuten, Schlafen - 6 Stunden und 13 Minuten, Ruhen - 16 Stunden und 27 Minuten. mehr...
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