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Waking weigh in of 215.4. Hoping to lose two more pounds of water weight today. Got bad news yesterday. My cousin Chris passed away at 50 after a heart attack. We will be heading back to Ohio to be with family this weekend. Obviously going to have to navigate the food waters more carefully than last weekend as I console my aunt and cousins. Have a nice Easter weekend, everyone.
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2337 kcal
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Fett: 96,40g | Eiw: 134,80g | Kohlh: 211,25g.
Frühstück: Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Dannon Light & Fit Greek - Raspberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Abendessen: Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Five Guys Hamburger Patty (No Bun), Pepsi Diet Pepsi, miller baking co. Pretzel burger buns, Star Queen Spanish Olives, Grapes. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3180 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 36 Minuten, Gehen (Mäßig) - 5 Km/h - 41 Minuten, Schlafen - 6 Stunden und 28 Minuten, Ruhen - 15 Stunden und 15 Minuten. mehr...
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 Kommentare
So sorry :(. Happy easter to you too!
18 Apr 14 vom Mitglied: NYgirlie
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Is that what I saw on FB. Oh Bill, I am so sorry for yours and your family's loss. Too young :(. Take care, travel safe. Bugger the 'diet'. It's all fixable when you get back. Just look after yourself emotionally while you hold the family together. Hugs pal. Holding you in my thoughts.
18 Apr 14 vom Mitglied: sarahsmum
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Prayers for you and your family. You are in my thoughts.
18 Apr 14 vom Mitglied: FullaBella
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My condolences! He was way too young.
18 Apr 14 vom Mitglied: DarleneW101
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Sorry to hear of your loss Draglist...it's always tough to lose someone so young.
18 Apr 14 vom Mitglied: kari29
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A safe journey for you and the family. Blessings.
18 Apr 14 vom Mitglied: ClassicRocker
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So sorry to hear of the loss of your cousin. Travel safely.
18 Apr 14 vom Mitglied: jwill77nc2
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Sorry for your loss... 50 is way too early to leave...
18 Apr 14 vom Mitglied: AilaOne
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He was very young. Sounds like it was sudden. Sorry for your loss.
Best of luck to you with your food choices. There will be a lot of temptation--stay destracted.
18 Apr 14 vom Mitglied: dreamsinart
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