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Woke at 226.0, down 1.1 from yesterday. Went out for a 2.5-mile walk in the late morning. Came back at 224.2. Happy Sunday! UPDATE: Got some hydration (and lunch) in me and was back to 226.2 by 5:30. Ribs and fish for dinner were delicious, but I always put on a few pounds of water after eating at Lefty's BBQ, so I'll expect that in the morning. I'll be eating low calories this week to get on track after two huge eating days to kick off the month.
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2524 kcal
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Fett: 143,74g | Eiw: 193,39g | Kohlh: 111,73g.
Mittagessen: Coca-Cola Coke Zero (Can), Colavita Extra Virgin Olive Oil, DiGiorno Shaved Parmesan Cheese, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Lucerne Shredded Sharp Cheddar Cheese. Abendessen: Kraft Tartar Sauce, Potato Salad , Delta Pride Hushpuppies, Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish, Fage Total 2% Greek Yogurt (170g), Coca-Cola Coke Zero (Can). Snacks/Sonstiges: Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
02 Mai 21 vom Mitglied: Maine coon
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02 Mai 21 vom Mitglied: ridemariel
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With you Bill!! 👍
Low carbs, low calories, and lots of walking, for the weekends always conquer me too!🥲
02 Mai 21 vom Mitglied: Shrewdness
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