Draglist's Notizen, 28 Apr 21

Woke at 223.1, down 3.6 from yesterday! And then I fasted until noon and weighed in again at 222.7! Pretty happy with those results! UPDATE: Pre-dinner weigh-in was still 222.7. Got off the scale and back on to try to get a new low but no luck!

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1651 kcal

Fett: 64,85g | Eiw: 156,63g | Kohlh: 87,88g.   Frühstück: Coffee. Mittagessen: Dr. Pepper Diet Dr. Pepper (Can), Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Mama Lupe's Low Carb Tortillas, Red Apple Cheese Apple Smoked Gouda Cheese, Lucerne Shredded Sharp Cheddar Cheese. Abendessen: Signature Select Petite Brussel Sprouts, Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Burgundy (Beef Bourguignonne), Emerald Dry Roasted Almonds 100 Calorie Pack, Fage Total 2% Greek Yogurt (170g), Whiskey. Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...

2536 kcal

Bewegung: Fitbit - 24 Stunden. mehr...