|
Today's eating rundown. Did not begin until 4pm, so did not get all the calories in.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 143 carbs, 41-52 fiber, 200 protein, 2002 cals
Today ate: 87 fat, 112 carbs, 31.4 fiber, 153 protein, 1801 cals
Running avg: 70 fat, 176 carbs, 44.56 fiber, 186 protein, 2173 cals
|
1818 kcal
|
Fett: 87,29g | Eiw: 153,11g | Kohlh: 112,27g.
Frühstück: Wasa Crisp'n Light 7 Grain Crackerbread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Grapes, Avocados, Skinless Chicken Breast, Skinless Chicken Breast. Abendessen: Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing. Snacks/Sonstiges: Archer Farms Smoky Barbeque Mixed Nuts, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
|
|
2928 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 9 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 40 Minuten, Ruhen - 8 Stunden und 41 Minuten, Schlafen - 13 Stunden und 30 Minuten. mehr...
|
|