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Did my Monday adjustment day and trying to climb back to my 1000 calorie per day deficit. Will eat about 1500 calories tomorrow.
Here are the 3/24/14 Tanita Numbers (before dinner; no workouts on Monday adjustment days):
Weight - 213.0
Total body fat pct - 15.9
Total body water pct - 61.0
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4201 (BMR 2360)
Metabolic age - 23
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 84 carbs, 42-53 fiber, 220 protein, 1844 cals
Today ate: 28 fat, 64 carbs, 6.0 fiber, 106 protein, 953 cals
Running avg: 67 fat, 161 carbs, 33.97 fiber, 165 protein, 1946 cals
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953 kcal
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Fett: 27,58g | Eiw: 106,28g | Kohlh: 63,98g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Apples. Abendessen: Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Sonstiges: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2430 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 6 Stunden und 13 Minuten, Ruhen - 17 Stunden und 17 Minuten. mehr...
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