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Woke at 229.9, down 4.4 from yesterday. I moved a ton of water on my fasting day, including overnight, when I had to get up several times. I did a glucose/ketone check at 9 am, and it was 88 and .3 mm. I can't seem to buy my way into ketosis! Not that worried about it. I will start with black coffee and eat something when I get hungry. UPDATE: Waterworks continued today and I got back to a pre-Easter 227.5.
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2351 kcal
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Fett: 67,33g | Eiw: 181,84g | Kohlh: 59,82g.
Frühstück: Hershey's Natural Unsweetened Cocoa, Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 5% Greek Yogurt (170g), Coffee. Mittagessen: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Abendessen: Red Table Wine, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Thousand Island Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Whiskey, Ham (Whole, Cured, Roasted), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
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