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Woke at 227.5, down 2.2 from yesterday. Day four of FMD. Feeling great. Targeting 800 calories. UPDATE: Got to 227.4 at 5:30 despite a massive salad and some Brussels sprouts for lunch.
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703 kcal
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Fett: 21,52g | Eiw: 34,86g | Kohlh: 105,07g.
Frühstück: Coffee. Mittagessen: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussel Sprouts, Coffee, Walden Farms Calorie Free Chipotle Ranch Dressing, Red Onions, Tomatoes, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine. Abendessen: Emerald Dry Roasted Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Berry Mix. Snacks/Sonstiges: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...
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2248 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 29 Minuten, Fitbit - 22 Stunden und 31 Minuten. mehr...
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 Kommentare
Nicely done. seems that the fmd is working in your favor. keep going.
18 Mrz 21 vom Mitglied: Throughhisblueberryeyes
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You're welcome. Awesome and it does work .
18 Mrz 21 vom Mitglied: Throughhisblueberryeyes
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18 Mrz 21 vom Mitglied: Throughhisblueberryeyes
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18 Mrz 21 vom Mitglied: jenny3781
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That is so awesome Drag! Nice drop!🎉
18 Mrz 21 vom Mitglied: Augusta888
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Doing great Bill! Always interesting each new or different approach you do. You certainly are an inspiration.
18 Mrz 21 vom Mitglied: kattay
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I used to stick with a plan for far too long after my body adapted to it. You inspired me to keep changing it up and check out best ways to accomplish various goals. Really worked keeping the body working to adapt the new changes. Kept things interesting lol.
19 Mrz 21 vom Mitglied: kattay
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