Draglist's Notizen, 08 Mrz 14

Had a fun day of eating after my 210.8 weigh in this afternoon. Finally finished that damned jar of peanuts and the fat and cals show it. But they are GONE! Won't get more, but they sure were good while they lasted. No calorie deficit today but will adjust to get back on the 1000 per day deficit average on Sunday and Monday!

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 129 carbs, 42-53 fiber, 220 protein, 2027 cals
Today ate: 153 fat, 194 carbs, 29.6 fiber, 206 protein, 3120 cals
Running avg: 88 fat, 180 carbs, 43.20 fiber, 173 protein, 2183 cals

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3130 kcal

Fett: 153,07g | Eiw: 205,63g | Kohlh: 194,97g.   Frühstück: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Now Real Food Golden Flax Seeds, The Baker Honey Oat Granola with Almonds, Grapefruit, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Johnsonville Original Summer Sausage, Newman's Own Light Honey Mustard Salad Dressing, Fresh Express Spinach & Arugula. Abendessen: Snapple Diet Peach Iced Tea (16 oz), Mike's Lite Hard Cranberry Lemonade, Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Sonstiges: Vanilla Ice Creams, Archer Farms Smoky Barbeque Mixed Nuts, Star Queen Spanish Olives, Skinny Cow Low Fat Ice Cream Bars - Fudge, Red Lobster Single Malt Scotches, Market Pantry Lightly Salted Dry Roasted Peanuts, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

3045 kcal

Bewegung: Hausarbeit - 7 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 46 Minuten, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 9 Stunden und 12 Minuten. mehr...