|
Woke at 228.4, down .2 from yesterday, despite a serious cheat meal for dinner. Had a good night's sleep even after a 1.5-hour post-dinner nap. UPDATE: Black coffee until 4 pm, when I ate a late lunch of zucchini bake. Did weighted squats, pushups, and 30 minutes of steady-state cardio before that. Got to 226.5. Roast beef later tonight.
|
2409 kcal
|
Fett: 106,26g | Eiw: 160,83g | Kohlh: 76,01g.
Frühstück: Coffee. Mittagessen: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce. Abendessen: Atkins Caramel Double Chocolate Crunch Bar, Red Table Wine, Boiled Potato, Beef Stew Meat, Bigelow Tea Green Tea. Snacks/Sonstiges: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...
|
|
3258 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 28 Minuten, Fitbit - 22 Stunden und 32 Minuten. mehr...
|
|