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Woke at 230.6, down 2.0 from yesterday. I fasted until noon and got to 229.7 before eating my first meal. I only ate 1300 calories yesterday. I'm going to PRIORITIZE protein this month but will try not to go over my calorie target to achieve the actual macro. Let's see how we do. UPDATE: I wore out a path to the bathroom all day, so I knew my pre-dinner weigh-in would be good: 226.4. Doing an online happy hour tonight, so I will enjoy some red wine. I will do leftover Italian zucchini bake for dinner.
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2767 kcal
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Fett: 98,27g | Eiw: 141,22g | Kohlh: 196,27g.
Frühstück: Coffee. Mittagessen: Coca-Cola Coke Zero (Can), Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g), Better Body Foods Organic PB Fit Peanut Butter Powder, Hershey's Natural Unsweetened Cocoa. Abendessen: Pizza with Meat and Vegetables, Daisy Sour Cream, Red Table Wine, StarKist Foods Tuna Creations Ranch, Colavita Extra Virgin Olive Oil, Signature Select Frozen Cauliflower Florets, Red Apple Cheese Apple Smoked Gruyere Cheese. Snacks/Sonstiges: Fiber One Protein One Peanut Butter Chocolate Bar, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...
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