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Woke at 232.6, up 1.1 from yesterday. Crazy water retention. Fasted until 3:30 because I had to have blood taken at 2:15. After that, I had a meeting with my urologist and got the news that the Luteinizing hormone and Prolactin markers I saw in my last blood test with him were actually not as far off as I expected. I frankly was hoping to find a secret key to my difficulty in keeping the weight off. Nope. Healthy after all and just old. Not giving up, though. I moved out a lot of the water during the fast and weighed 229.8 before eating at 3:30. That was the low for the day. Targets for March 2021 are 1700 calories a day consisting of 50 carbs, 150 protein, and 100 fat grams, give or take. Have a great month!
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1301 kcal
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Fett: 68,67g | Eiw: 104,55g | Kohlh: 33,32g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fage Total 2% Greek Yogurt (170g). Abendessen: Whiskey, Soleil Berry Sparkling Water, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce. Snacks/Sonstiges: Whiskey, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...
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2431 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 13 Minuten, Fitbit - 23 Stunden und 47 Minuten. mehr...
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