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Woke at 225.3, down .5 from yesterday. That was the low for the day (226.0 before dinner).
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1527 kcal
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Fett: 44,91g | Eiw: 190,83g | Kohlh: 76,06g.
Frühstück: Starbucks Caffe Americano (Venti), Bigelow Tea Green Tea, Coffee. Mittagessen: Homemade Sauce/Oil, Pork Chops (Top Loin, Boneless), Green String Beans, Roasted Potato, Coffee. Abendessen: Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Chipotle Ranch Dressing, Parmesan Cheese (Hard) , Fra'Mani Chicken Marsala, Deli Fresh Oven Roasted Turkey Breast, Coca-Cola Coke Zero (Can), Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Vanilla. Snacks/Sonstiges: Great Lakes Gelatin Collagen Hydrolysate, Whiskey, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...
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